{"id":10977,"date":"2021-10-17T22:01:25","date_gmt":"2021-10-17T19:01:25","guid":{"rendered":"https:\/\/old.maanmittarikilta.fi\/?page_id=10977"},"modified":"2022-09-21T14:51:20","modified_gmt":"2022-09-21T11:51:20","slug":"mk-cooper","status":"publish","type":"page","link":"https:\/\/old.maanmittarikilta.fi\/mk-cooper\/","title":{"rendered":"MK Cooperin juoksutesti"},"content":{"rendered":"<p>Nyt on taas vuosittaisen MK Cooper-testin aika! &#x1f3cb;&#xfe0f;&#x200d;&#x2642;&#xfe0f;<\/p>\n<p>Cooper-testi on 12 minuutin juoksutesti, jossa mitataan matkaa ja n\u00e4in ollen my\u00f6s kuntotasoa. Mittarit p\u00e4\u00e4sev\u00e4t taas testailemaan omaa juoksukuntoaan 11.10.2022 Klo. 17:30 Otaniemen urheilukent\u00e4ll\u00e4.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>T\u00e4m\u00e4 tapahtuma on kaiken tasoisille juoksijoille sek\u00e4 k\u00e4velij\u00f6ille avoin. Tapahtuma on loistava mahdollisuus p\u00e4\u00e4st\u00e4 testaamaan omaa kuntoaan kannustavassa ymp\u00e4rist\u00f6ss\u00e4! Lis\u00e4ksi testi on my\u00f6s mainio treeni ja kannustaa liikkumaan &#x1f44d;&#x1f3fb;<\/p>\n<p>Muistathan s\u00e4\u00e4n mukaisen vaatetuksen ja ota my\u00f6s kaverit messiin! &#x1f46b;<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>In English<\/p>\n<p>It&#8217;s time for the annual MK Cooper test! &#x1f3cb;&#xfe0f;&#x200d;&#x2642;&#xfe0f;<\/p>\n<p>The Cooper test is a 12-minute running test that measures the distance and therefore also your fitness level. Guild members get to test their own running fitness 11.10.2022 at 17:30 on the Otaniemi sports field.<\/p>\n<p>This event is open to runners and walkers of all levels. The event is a great opportunity to test your fitness in a supportive environment! In addition, the test is also a great workout and encourages you to move &#x1f44d;&#x1f3fb;<\/p>\n<p>Remember to dress for the weather and take your friends with you!<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h4>Ilmoittautuminen<\/h4>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10979-o1\" lang=\"fi\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/10977#wpcf7-f10979-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"10979\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10979-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Etunimi ja sukunimi \/ First and last name *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> S\u00e4hk\u00f6posti \/ Email *<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control has-spinner wpcf7-submit\" type=\"submit\" value=\"L\u00e4het\u00e4\" \/>\n<\/p><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"42\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<h4>Ilmoittautuneet<\/h4>\n            <style type=\"text\/css\">\r\n                table.cf7-db-table {\r\n                    margin-top: 1em;\r\n                    border-spacing: 0;\r\n                    border: 0 solid gray;\r\n                    font-size: x-small;\r\n                }\r\n\r\n                br {\r\n                                        mso-data-placement: same-cell;\r\n                }\r\n\r\n                table.cf7-db-table th {\r\n                    padding: 5px;\r\n                    border: 1px solid gray;\r\n                }\r\n\r\n                table.cf7-db-table th > td {\r\n                    font-size: x-small;\r\n                    background-color: #E8E8E8;\r\n                }\r\n\r\n                table.cf7-db-table tbody td {\r\n                    padding: 5px;\r\n                    border: 1px solid gray;\r\n                    font-size: x-small;\r\n                }\r\n\r\n                table.cf7-db-table tbody td > div {\r\n                    max-height: 100px;\r\n                    overflow: auto;\r\n                }\r\n            <\/style>\r\n            \r\n        <table id=\"cftble_1750561592\" class=\"cf7-db-table\" >\r\n            <thead>\r\n                        <tr>\r\n                        <\/tr>\r\n                        <\/thead>\r\n            <tbody>\r\n                        <\/tbody>\r\n        <\/table>\r\n        \n","protected":false},"excerpt":{"rendered":"<p>Nyt on taas vuosittaisen MK Cooper-testin aika! &#x1f3cb;&#xfe0f;&#x200d;&#x2642;&#xfe0f; Cooper-testi on 12 minuutin juoksutesti, jossa mitataan matkaa ja n\u00e4in ollen my\u00f6s kuntotasoa. Mittarit p\u00e4\u00e4sev\u00e4t taas testailemaan omaa juoksukuntoaan 11.10.2022 Klo. 17:30 Otaniemen urheilukent\u00e4ll\u00e4.\u00a0 T\u00e4m\u00e4 tapahtuma on kaiken tasoisille juoksijoille sek\u00e4 k\u00e4velij\u00f6ille avoin. Tapahtuma on loistava mahdollisuus p\u00e4\u00e4st\u00e4 testaamaan omaa kuntoaan kannustavassa ymp\u00e4rist\u00f6ss\u00e4! Lis\u00e4ksi testi on my\u00f6s&hellip;<\/p>\n","protected":false},"author":55,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_links_to":"","_links_to_target":""},"_links":{"self":[{"href":"https:\/\/old.maanmittarikilta.fi\/wp-json\/wp\/v2\/pages\/10977"}],"collection":[{"href":"https:\/\/old.maanmittarikilta.fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/old.maanmittarikilta.fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/old.maanmittarikilta.fi\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/old.maanmittarikilta.fi\/wp-json\/wp\/v2\/comments?post=10977"}],"version-history":[{"count":0,"href":"https:\/\/old.maanmittarikilta.fi\/wp-json\/wp\/v2\/pages\/10977\/revisions"}],"wp:attachment":[{"href":"https:\/\/old.maanmittarikilta.fi\/wp-json\/wp\/v2\/media?parent=10977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}